The high taurine levels were associated with eating dark meat poultry, although the nutrient also is found in shellfish such as clams and oysters.ĭark meat gets its color from myoglobin, a compound that muscles use to transport oxygen to fuel activity. But in the subset of those subjects with high cholesterol, women with high levels of taurine reduced their risk of heart disease by 60 percent. įor most women, high taurine levels seemed to offer no major heart benefit. The group examined blood samples and diet information from about 500 women, split about evenly between those with no history of heart disease and those who developed heart disease during the study period from 1986 to 2006. Taurine is a nutrient known to aid in anti-inflammation, blood pressure regulation, healthy nerve function, the production of bile acid, which breaks down fat, and other important functions.Ī team led by Yu Chen of the NYU Langone Medical Center tapped into the ongoing NYU Women's Health Study to evaluate the association between taurine levels in the blood and risk of coronary heart disease, a leading killer.
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